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ONGOING VIRTUAL AND LIVE CLASSES
You can now easily sign up for one class or schedule your whole week. After you reserve your class(es), you'll be getting an email confirmation with the ZOOM and payment information.
Live Classes are held at Body Kinetics Health Club in San Rafael and Novato. See class description for locations.
ON-DEMAND VIDEOS
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Upcoming classes
Mon, Dec 238AMDec 23, 2024, 8:00 AM – 8:50 AM PST8AMThis is the ultimate Core workout! We will do exercises for stability and mobility using Stability Balls, Foam Rollers, Straps and weights. The best core exercises may surprise you.
Mon, Dec 23Body Kinetics Health Club - NovatoDec 23, 2024, 5:30 PM – 6:30 PM PSTBody Kinetics Health Club - Novato, 1530 Center Rd, Novato, CA 94947, USAGet the Cardio benefits of Hiit intervals with weighted segments to build strength, endurance, and toning your entire body. Men LOVE this class too! Appropriate for all levels of fitness.
Thu, Dec 268AMDec 26, 2024, 8:00 AM – 8:50 AM PST8AMGet the fitness benefits from a Full body barbell workout starting with Hi-Intensity Interval training, and more butt and ab work to firm and tone your entire body, and improve your endurance while having a good time.
Fri, Dec 278AMDec 27, 2024, 8:00 AM – 8:50 AM PST8AMThis is the ultimate Core workout! We will do exercises for stability and mobility using Stability Balls, Foam Rollers, Straps and weights. The best core exercises may surprise you.
Sat, Dec 289:00AMDec 28, 2024, 9:00 AM – 10:00 AM PST9:00AMA fun Full Body Muscle Endurance weight workout taught with excellent instruction in form and execution techniques by Toni.- Mon, Dec 308AMDec 30, 2024, 8:00 AM – 8:50 AM PST8AMThis is the ultimate Core workout! We will do exercises for stability and mobility using Stability Balls, Foam Rollers, Straps and weights. The best core exercises may surprise you.
- Mon, Dec 30Body Kinetics Health Club - NovatoDec 30, 2024, 5:30 PM – 6:30 PM PSTBody Kinetics Health Club - Novato, 1530 Center Rd, Novato, CA 94947, USAGet the Cardio benefits of Hiit intervals with weighted segments to build strength, endurance, and toning your entire body. Men LOVE this class too! Appropriate for all levels of fitness.
- Thu, Jan 028AMJan 02, 2025, 8:00 AM – 8:50 AM PST8AMGet the fitness benefits from a Full body barbell workout starting with Hi-Intensity Interval training, and more butt and ab work to firm and tone your entire body, and improve your endurance while having a good time.
- Fri, Jan 038AMJan 03, 2025, 8:00 AM – 8:50 AM PST8AMThis is the ultimate Core workout! We will do exercises for stability and mobility using Stability Balls, Foam Rollers, Straps and weights. The best core exercises may surprise you.
- Sat, Jan 049:00AMJan 04, 2025, 9:00 AM – 10:00 AM PST9:00AMA fun Full Body Muscle Endurance weight workout taught with excellent instruction in form and execution techniques by Toni.
Wed, Jan 088AMJan 08, 2025, 8:00 AM – 8:50 AM PST8AMThis is the ultimate Core workout! We will do exercises for stability and mobility using Stability Balls, Foam Rollers, Straps and weights. The best core exercises may surprise you.
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