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ONGOING VIRTUAL AND LIVE CLASSES
You can now easily sign up for one class or schedule your whole week. After you reserve your class(es), you'll be getting an email confirmation with the ZOOM and payment information.
Live Classes are held at Body Kinetics Health Club in San Rafael and Novato. See class description for locations.
ON-DEMAND VIDEOS
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Upcoming classes
Thu, Jan 238AMJan 23, 2025, 8:00 AM – 8:50 AM PST8AMGet the fitness benefits from a Full body barbell workout starting with Hi-Intensity Interval training, and more butt and ab work to firm and tone your entire body, and improve your endurance while having a good time.
Fri, Jan 248AMJan 24, 2025, 8:00 AM – 8:50 AM PST8AMThis is the ultimate Core workout! We will do exercises for stability and mobility using Stability Balls, Foam Rollers, Straps and weights. The best core exercises may surprise you.
Sat, Jan 259:00AMJan 25, 2025, 9:00 AM – 10:00 AM PST9:00AMA fun Full Body Muscle Endurance weight workout taught with excellent instruction in form and execution techniques by Toni.
Mon, Jan 278AMJan 27, 2025, 8:00 AM – 8:50 AM PST8AMThis is the ultimate Core workout! We will do exercises for stability and mobility using Stability Balls, Foam Rollers, Straps and weights. The best core exercises may surprise you.
Mon, Jan 27Body Kinetics Health Club - NovatoJan 27, 2025, 5:30 PM – 6:30 PM PSTBody Kinetics Health Club - Novato, 1530 Center Rd, Novato, CA 94947, USAGet the Cardio benefits of Hiit intervals with weighted segments to build strength, endurance, and toning your entire body. Men LOVE this class too! Appropriate for all levels of fitness.
Wed, Jan 298AMJan 29, 2025, 8:00 AM – 8:50 AM PST8AMThis is the ultimate Core workout! We will do exercises for stability and mobility using Stability Balls, Foam Rollers, Straps and weights. The best core exercises may surprise you.
Wed, Jan 29Body Kinetics Health Club - NovatoJan 29, 2025, 5:30 PM – 6:30 PM PSTBody Kinetics Health Club - Novato, 1530 Center Rd, Novato, CA 94947, USAGet the strength benefits from a weighted workout with a strong Core training focus that tones your entire body, improve posture and endurance. Men LOVE this class too! Appropriate for all levels of fitness.- Thu, Jan 308AMJan 30, 2025, 8:00 AM – 8:50 AM PST8AMGet the fitness benefits from a Full body barbell workout starting with Hi-Intensity Interval training, and more butt and ab work to firm and tone your entire body, and improve your endurance while having a good time.
- Fri, Jan 318AMJan 31, 2025, 8:00 AM – 8:50 AM PST8AMThis is the ultimate Core workout! We will do exercises for stability and mobility using Stability Balls, Foam Rollers, Straps and weights. The best core exercises may surprise you.
- Sat, Feb 019:00AMFeb 01, 2025, 9:00 AM – 10:00 AM PST9:00AMA fun Full Body Muscle Endurance weight workout taught with excellent instruction in form and execution techniques by Toni.
- Mon, Feb 038AMFeb 03, 2025, 8:00 AM – 8:50 AM PST8AMThis is the ultimate Core workout! We will do exercises for stability and mobility using Stability Balls, Foam Rollers, Straps and weights. The best core exercises may surprise you.
- Mon, Feb 03Body Kinetics Health Club - NovatoFeb 03, 2025, 5:30 PM – 6:30 PM PSTBody Kinetics Health Club - Novato, 1530 Center Rd, Novato, CA 94947, USAGet the Cardio benefits of Hiit intervals with weighted segments to build strength, endurance, and toning your entire body. Men LOVE this class too! Appropriate for all levels of fitness.
- Wed, Feb 058AMFeb 05, 2025, 8:00 AM – 8:50 AM PST8AMThis is the ultimate Core workout! We will do exercises for stability and mobility using Stability Balls, Foam Rollers, Straps and weights. The best core exercises may surprise you.
- Wed, Feb 05Body Kinetics Health Club - NovatoFeb 05, 2025, 5:30 PM – 6:30 PM PSTBody Kinetics Health Club - Novato, 1530 Center Rd, Novato, CA 94947, USAGet the strength benefits from a weighted workout with a strong Core training focus that tones your entire body, improve posture and endurance. Men LOVE this class too! Appropriate for all levels of fitness.
- Thu, Feb 068AMFeb 06, 2025, 8:00 AM – 8:50 AM PST8AMGet the fitness benefits from a Full body barbell workout starting with Hi-Intensity Interval training, and more butt and ab work to firm and tone your entire body, and improve your endurance while having a good time.
- Fri, Feb 078AMFeb 07, 2025, 8:00 AM – 8:50 AM PST8AMThis is the ultimate Core workout! We will do exercises for stability and mobility using Stability Balls, Foam Rollers, Straps and weights. The best core exercises may surprise you.
- Sat, Feb 089:00AMFeb 08, 2025, 9:00 AM – 10:00 AM PST9:00AMA fun Full Body Muscle Endurance weight workout taught with excellent instruction in form and execution techniques by Toni.
- Mon, Feb 108AMFeb 10, 2025, 8:00 AM – 8:50 AM PST8AMThis is the ultimate Core workout! We will do exercises for stability and mobility using Stability Balls, Foam Rollers, Straps and weights. The best core exercises may surprise you.
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