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ONGOING VIRTUAL AND LIVE CLASSES
You can now easily sign up for one class or schedule your whole week. After you reserve your class(es), you'll be getting an email confirmation with the ZOOM and payment information.
Live Classes are held at Body Kinetics Health Club in San Rafael and Novato. See class description for locations.
ON-DEMAND VIDEOS
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Upcoming classes
Wed, Apr 168AMThis is the ultimate Core workout! We will do exercises for stability and mobility using Stability Balls, Foam Rollers, Straps and weights. The best core exercises may surprise you.
Wed, Apr 16Body Kinetics Health Club - NovatoGet the strength benefits from a weighted workout with a strong Core training focus that tones your entire body, improve posture and endurance. Men LOVE this class too! Appropriate for all levels of fitness.
Thu, Apr 178AMGet the fitness benefits from a Full body barbell workout starting with Hi-Intensity Interval training, and more butt and ab work to firm and tone your entire body, and improve your endurance while having a good time.
Fri, Apr 188AMThis is the ultimate Core workout! We will do exercises for stability and mobility using Stability Balls, Foam Rollers, Straps and weights. The best core exercises may surprise you.
Sat, Apr 199:00AMA fun Full Body Muscle Endurance weight workout taught with excellent instruction in form and execution techniques by Toni.
Mon, Apr 218AMThis is the ultimate Core workout! We will do exercises for stability and mobility using Stability Balls, Foam Rollers, Straps and weights. The best core exercises may surprise you.
Mon, Apr 21Body Kinetics Health Club - NovatoGet the Cardio benefits of Hiit intervals with weighted segments to build strength, endurance, and toning your entire body. Men LOVE this class too! Appropriate for all levels of fitness.- Wed, Apr 238AMThis is the ultimate Core workout! We will do exercises for stability and mobility using Stability Balls, Foam Rollers, Straps and weights. The best core exercises may surprise you.
- Wed, Apr 23Body Kinetics Health Club - NovatoGet the strength benefits from a weighted workout with a strong Core training focus that tones your entire body, improve posture and endurance. Men LOVE this class too! Appropriate for all levels of fitness.
- Thu, Apr 248AMGet the fitness benefits from a Full body barbell workout starting with Hi-Intensity Interval training, and more butt and ab work to firm and tone your entire body, and improve your endurance while having a good time.
- Fri, Apr 258AMThis is the ultimate Core workout! We will do exercises for stability and mobility using Stability Balls, Foam Rollers, Straps and weights. The best core exercises may surprise you.
- Sat, Apr 269:00AMA fun Full Body Muscle Endurance weight workout taught with excellent instruction in form and execution techniques by Toni.
- Mon, Apr 288AMThis is the ultimate Core workout! We will do exercises for stability and mobility using Stability Balls, Foam Rollers, Straps and weights. The best core exercises may surprise you.
- Mon, Apr 28Body Kinetics Health Club - NovatoGet the Cardio benefits of Hiit intervals with weighted segments to build strength, endurance, and toning your entire body. Men LOVE this class too! Appropriate for all levels of fitness.
- Wed, Apr 308AMThis is the ultimate Core workout! We will do exercises for stability and mobility using Stability Balls, Foam Rollers, Straps and weights. The best core exercises may surprise you.
- Wed, Apr 30Body Kinetics Health Club - NovatoGet the strength benefits from a weighted workout with a strong Core training focus that tones your entire body, improve posture and endurance. Men LOVE this class too! Appropriate for all levels of fitness.
- Thu, May 018AMGet the fitness benefits from a Full body barbell workout starting with Hi-Intensity Interval training, and more butt and ab work to firm and tone your entire body, and improve your endurance while having a good time.
- Fri, May 028AMThis is the ultimate Core workout! We will do exercises for stability and mobility using Stability Balls, Foam Rollers, Straps and weights. The best core exercises may surprise you.
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