We are in such turbulent times, it is easy to get consumed by all the negativity around us. Take a break and find some humor.
There are many positive physical effects of laughter. I stated some in a previous blog.
https://www.tonideefitness.com/post/laughter-really-is-the-best-medicine.
Practice laughing
Put things that make you chuckle in your daily view
Find humor in your situation, even if you have to fake it.
Practice laughing more, even if it is forced.
Share a laugh and spend time with people who make you laugh.
Share and listen to funny stories
Go to a comedy show
Watch funny programs on TV
Read funny books and cartoons
Be light hearted
Be silly and laugh at yourself
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