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TONI DEE
Feb 62 min read
Chocolate the love-hate relationship
I’d like to talk a bit about one of our favorite VD treats……CHOCOLATE! We love to get chocolate from our sweety at this time of year,...
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TONI DEE
Dec 30, 20231 min read
New Years resolution success
This is the time of year that many people set new goals or make New Years resolutions to change or do something. #newyearsresolutions...
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TONI DEE
Nov 9, 20232 min read
Give a little Gratitude and practice acts of kindness
November 13 is World Kindness Day . In 1998 a group of kindness-focused individuals in the World Kindness Movement started World Kindness...
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TONI DEE
Sep 30, 20232 min read
26.2 TO LIFE
I just saw the fascinating documentary about the 1000 mile club at San Quentin prison called '26.2 to Life'. https://www.sanquentinmarath...
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TONI DEE
Aug 10, 20232 min read
Laughter really is the best medicine
Laughter is the best medicine - I heard this so much growing up. My mom swore by it, she was pretty funny too. I laughed a lot growing...
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TONI DEE
Aug 6, 20233 min read
Happiness Happens
It is safe to assume that people want one key thing in life and that is HAPPINESS. A happy mind allows us to live a longer and more...
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TONI DEE
Jul 29, 20233 min read
Just close your mouth and take a breath
Every breath we take is our life force, but the breaths we take can give us a better or lower quality of life, depending upon how we...
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TONI DEE
May 19, 20232 min read
An International Day of Being You ... are Awesome!!
May 22 is International Being You Day, the brainchild of best-selling author Dr. Dain Heer in 2021. He knew it was time to spread the...
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TONI DEE
Apr 22, 20231 min read
National Bucket List Day- Whats on your list?
April 24 is The big day to plan out your bucket list and get into action. National Bucket List Day! This holiday was started by 57 year...
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TONI DEE
Apr 7, 20231 min read
A Day of Silence
The second Friday in April, is the International Day of Silence. Why a Day of Silence? In 1996, Maria Pulzetti, a student at the...
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TONI DEE
Mar 25, 20234 min read
March 27 is VIAGRA DAY
Celebrating the U.S. F.D.A. approving its use as an oral medication for erectile dysfunction (E.D.). Why was the discovery so important?...
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TONI DEE
Sep 10, 20221 min read
911 is a Day of Remembrance
On September 11, we will be celebrating my daughter‘s 24th birthday. Johnny and Holly Shapiro, the downs-syndrome couple at Fitness SF,...
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TONI DEE
Jun 3, 20222 min read
How important are compliments?
Ponder this... How do you feel when you receive a sincere compliment? Happy, rejuvenated, energized, excited, grateful, bliss? It's...
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TONI DEE
Dec 4, 20212 min read
Two-minute morning practice because You are Awesome!
I’ve been reading the book "You are awesome" by Neil Pasricha It has some very helpful tips for being the best you. We need to be able to...
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TONI DEE
Aug 15, 20211 min read
Am I ready to leave my Pets?
I’d been thinking about how my pets were missing me more since I am not at home as much, due to getting things “sort of” back to normal....
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TONI DEE
Jul 30, 20211 min read
Are you getting enough sleep?
Did you know that not getting enough sleep can cause declines in cognitive function, memory, immune function, and many other negative...
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