Smile use more muscle power than frowns.

I’d like to talk a bit about one of our favorite VD treats……CHOCOLATE! We love to get chocolate from our sweety at this time of year,...

This is the time of year that many people set new goals or make New Years resolutions to change or do something. #newyearsresolutions...

November 13 is World Kindness Day . In 1998 a group of kindness-focused individuals in the World Kindness Movement started World Kindness...

I just saw the fascinating documentary about the 1000 mile club at San Quentin prison called '26.2 to Life'. https://www.sanquentinmarath...

Laughter is the best medicine - I heard this so much growing up. My mom swore by it, she was pretty funny too. I laughed a lot growing...

It is safe to assume that people want one key thing in life and that is HAPPINESS. A happy mind allows us to live a longer and more...

Every breath we take is our life force, but the breaths we take can give us a better or lower quality of life, depending upon how we...

May 22 is International Being You Day, the brainchild of best-selling author Dr. Dain Heer in 2021. He knew it was time to spread the...

April 24 is The big day to plan out your bucket list and get into action. National Bucket List Day! This holiday was started by 57 year...

The second Friday in April, is the International Day of Silence. Why a Day of Silence? In 1996, Maria Pulzetti, a student at the...

Celebrating the U.S. F.D.A. approving its use as an oral medication for erectile dysfunction (E.D.). Why was the discovery so important?...

On September 11, we will be celebrating my daughter‘s 24th birthday. Johnny and Holly Shapiro, the downs-syndrome couple at Fitness SF,...

Ponder this... How do you feel when you receive a sincere compliment? Happy, rejuvenated, energized, excited, grateful, bliss? It's...

I’ve been reading the book "You are awesome" by Neil Pasricha It has some very helpful tips for being the best you. We need to be able to...

I’d been thinking about how my pets were missing me more since I am not at home as much, due to getting things “sort of” back to normal....

Did you know that not getting enough sleep can cause declines in cognitive function, memory, immune function, and many other negative...