Smile use more muscle power than frowns.

The Paris 2024 Paralympic Games will host more than 4,000 athletes from around world competing in 549 medal events.

Some Olympics games trivia to learn and have some fun.

This year's theme, “Conserving Every Ecosystem, Caring for Every Creature,” highlights the intersection of conservation....

When was the last time you tested your Smoke Alarm and Carbon Monoxide Detectors? Well, here is what the National Fire Protection...

Did you know that modern Sourdough bread had its origins in San Francisco during the Gold Rush era? With the recent rise in popularity of...

I just saw the fascinating documentary about the 1000 mile club at San Quentin prison called '26.2 to Life'. https://www.sanquentinmarath...

August 22 is National Tooth Fairy Day. National Tooth Fairy Day is a day to celebrate the tradition of children losing their baby teeth...

Laughter is the best medicine - I heard this so much growing up. My mom swore by it, she was pretty funny too. I laughed a lot growing...

Every breath we take is our life force, but the breaths we take can give us a better or lower quality of life, depending upon how we...

Celebrating the U.S. F.D.A. approving its use as an oral medication for erectile dysfunction (E.D.). Why was the discovery so important?...

Yoga is considered low impact and uses your muscles and connective tissue to support the body in poses and transitions, which improves...

I love this saying "What doesn't kill you, makes you stronger." and I use it quite a bit. I even sing the song. Have you ever thought...

Are your feet and ankles healthy? Do you have good ankle mobility? Do you have good movement in for feet? Do they ache or swell? Maybe I...

Most Marin residents have heard of the Dipsea trail and have probably hiked all or part of it, but did you know...? From the dip of Mill...

How would you prepare for an event like a marathon, a major ball game, a tennis match, a bike excursion, etc.? This is how you should...

Ponder this... How do you feel when you receive a sincere compliment? Happy, rejuvenated, energized, excited, grateful, bliss? It's...

As it gets warmer and moisture evaporates from our skin we can get dehydrated easier. Adult humans are 60﹪ water, and our blood is 90﹪...

I’d been thinking about how my pets were missing me more since I am not at home as much, due to getting things “sort of” back to normal....

Did you know that not getting enough sleep can cause declines in cognitive function, memory, immune function, and many other negative...