Paralympic Games in Paris 2024
The Paris 2024 Paralympic Games will host more than 4,000 athletes from around world competing in 549 medal events.
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TONI DEE
Aug 83 min read
OLYMPICS TRIVIA
Some Olympics games trivia to learn and have some fun.
TONI DEE
Mar 242 min read
The Sedona Yoga Festival 2024 was extraordinary
My life seems to be in transition right now, a new season in my life as well as this planet. Let’s see what my higher power has in store...
TONI DEE
Feb 62 min read
Chocolate the love-hate relationship
I’d like to talk a bit about one of our favorite VD treats……CHOCOLATE! We love to get chocolate from our sweety at this time of year,...
TONI DEE
Dec 2, 20232 min read
Holiday fitness tips.
Our social calendars are filling up with office parties, family and friends get-togethers, holiday parties, and so many more events. It...
TONI DEE
Sep 30, 20232 min read
26.2 TO LIFE
I just saw the fascinating documentary about the 1000 mile club at San Quentin prison called '26.2 to Life'. https://www.sanquentinmarath...
TONI DEE
Aug 10, 20232 min read
Laughter really is the best medicine
Laughter is the best medicine - I heard this so much growing up. My mom swore by it, she was pretty funny too. I laughed a lot growing...
TONI DEE
Jul 29, 20233 min read
Just close your mouth and take a breath
Every breath we take is our life force, but the breaths we take can give us a better or lower quality of life, depending upon how we...
TONI DEE
Mar 12, 20233 min read
Why Hot Yoga?
Yoga is considered low impact and uses your muscles and connective tissue to support the body in poses and transitions, which improves...
TONI DEE
Sep 24, 20222 min read
What doesn't kill you, makes you stronger.
I love this saying "What doesn't kill you, makes you stronger." and I use it quite a bit. I even sing the song. Have you ever thought...
TONI DEE
Aug 18, 20222 min read
Are your ankles and feet healthy?
Are your feet and ankles healthy? Do you have good ankle mobility? Do you have good movement in for feet? Do they ache or swell? Maybe I...
TONI DEE
Aug 13, 20222 min read
The Dipsea trail - Marin County's gem.
Most Marin residents have heard of the Dipsea trail and have probably hiked all or part of it, but did you know...? From the dip of Mill...
TONI DEE
Aug 6, 20222 min read
How would you prepare for Surgery?
How would you prepare for an event like a marathon, a major ball game, a tennis match, a bike excursion, etc.? This is how you should...
TONI DEE
May 6, 20223 min read
May is National Sports and Fitness Month
May 4, 2024 is National Fitness Day - Celebrate and get active. National Fitness month is to be celebrated all year really.. National...
TONI DEE
Apr 2, 20222 min read
Are you taking in enough water? Drink Water to save your life.
As it gets warmer and moisture evaporates from our skin we can get dehydrated easier. Adult humans are 60﹪ water, and our blood is 90﹪...
TONI DEE
Dec 4, 20212 min read
Two-minute morning practice because You are Awesome!
I’ve been reading the book "You are awesome" by Neil Pasricha It has some very helpful tips for being the best you. We need to be able to...
TONI DEE
Jul 30, 20211 min read
Are you getting enough sleep?
Did you know that not getting enough sleep can cause declines in cognitive function, memory, immune function, and many other negative...
TONI DEE
Jul 29, 20211 min read
Mobility vs Flexibility
Often we use these terms interchangeably but they are different. Let me explain... Flexibility is the ability of muscle and connective...
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