Smile use more muscle power than frowns.

The Paris 2024 Paralympic Games will host more than 4,000 athletes from around world competing in 549 medal events.

Some Olympics games trivia to learn and have some fun.

My life seems to be in transition right now, a new season in my life as well as this planet. Let’s see what my higher power has in store...

I’d like to talk a bit about one of our favorite VD treats……CHOCOLATE! We love to get chocolate from our sweety at this time of year,...

Our social calendars are filling up with office parties, family and friends get-togethers, holiday parties, and so many more events. It...

I just saw the fascinating documentary about the 1000 mile club at San Quentin prison called '26.2 to Life'. https://www.sanquentinmarath...

Laughter is the best medicine - I heard this so much growing up. My mom swore by it, she was pretty funny too. I laughed a lot growing...

Every breath we take is our life force, but the breaths we take can give us a better or lower quality of life, depending upon how we...

Yoga is considered low impact and uses your muscles and connective tissue to support the body in poses and transitions, which improves...

I love this saying "What doesn't kill you, makes you stronger." and I use it quite a bit. I even sing the song. Have you ever thought...

Are your feet and ankles healthy? Do you have good ankle mobility? Do you have good movement in for feet? Do they ache or swell? Maybe I...

Most Marin residents have heard of the Dipsea trail and have probably hiked all or part of it, but did you know...? From the dip of Mill...

How would you prepare for an event like a marathon, a major ball game, a tennis match, a bike excursion, etc.? This is how you should...

May 4, 2024 is National Fitness Day - Celebrate and get active. National Fitness month is to be celebrated all year really.. National...

As it gets warmer and moisture evaporates from our skin we can get dehydrated easier. Adult humans are 60﹪ water, and our blood is 90﹪...

I’ve been reading the book "You are awesome" by Neil Pasricha It has some very helpful tips for being the best you. We need to be able to...

Did you know that not getting enough sleep can cause declines in cognitive function, memory, immune function, and many other negative...

Often we use these terms interchangeably but they are different. Let me explain... Flexibility is the ability of muscle and connective...