When I taught a BODY PUMP class in person, I would face the class with my back to the mirror, teaching on Zoom I could see myself and noticed some alignment issues.

Smile use more muscle power than frowns.

The Paris 2024 Paralympic Games will host more than 4,000 athletes from around world competing in 549 medal events.

I just saw the fascinating documentary about the 1000 mile club at San Quentin prison called '26.2 to Life'. https://www.sanquentinmarath...

Yoga is considered low impact and uses your muscles and connective tissue to support the body in poses and transitions, which improves...

How would you prepare for an event like a marathon, a major ball game, a tennis match, a bike excursion, etc.? This is how you should...

May 4, 2024 is National Fitness Day - Celebrate and get active. National Fitness month is to be celebrated all year really.. National...

As it gets warmer and moisture evaporates from our skin we can get dehydrated easier. Adult humans are 60﹪ water, and our blood is 90﹪...