exercise | Toni Dee Fitness

Aug 183 min read

Paralympic Games in Paris 2024

The Paris 2024 Paralympic Games will host more than 4,000 athletes from around world competing in 549 medal events.

Sep 30, 20232 min read

26.2 TO LIFE

I just saw the fascinating documentary about the 1000 mile club at San Quentin prison called '26.2 to Life'. https://www.sanquentinmarath...

Mar 12, 20233 min read

Why Hot Yoga?

Yoga is considered low impact and uses your muscles and connective tissue to support the body in poses and transitions, which improves...

Aug 6, 20222 min read

How would you prepare for Surgery?

How would you prepare for an event like a marathon, a major ball game, a tennis match, a bike excursion, etc.? This is how you should...

May 6, 20223 min read

May is National Sports and Fitness Month

May 4, 2024 is National Fitness Day - Celebrate and get active. National Fitness month is to be celebrated all year really.. National...

Apr 2, 20222 min read

Are you taking in enough water? Drink Water to save your life.

As it gets warmer and moisture evaporates from our skin we can get dehydrated easier. Adult humans are 60﹪ water, and our blood is 90﹪...