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TONI DEE
Dec 26, 20211 min read
add a ...yet to make your thoughts brighter.
We are nearing the end of another year. Yours may have been stressful with all the pandemic issues, and a myriad of other things that...
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TONI DEE
Dec 10, 20212 min read
S.M.R. The value of rolling
Self Myofascial release (SMR) or rolling is being used so much more now - because it works! There are many different devices - foam...
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TONI DEE
Dec 4, 20212 min read
Two-minute morning practice because You are Awesome!
I’ve been reading the book "You are awesome" by Neil Pasricha It has some very helpful tips for being the best you. We need to be able to...
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TONI DEE
Nov 27, 20212 min read
Is you pet afraid of loud noises?
Dogs have a wider range of hearing, therefore some noises can be potentially painful to a dog’s ears. Why do some dogs react fearfully to...
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TONI DEE
Nov 12, 20212 min read
Survive the HOLIDAYS by staying active
It is getting to be that time of the year - the Holiday season. Our social calendars will be filling up with office parties, family and...
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TONI DEE
Nov 11, 20212 min read
Sweet alternatives
I promised to elaborate more on last week's blog about sugar intake. 1. Eating healthier means eating fewer processed foods. 2. Avoid...
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TONI DEE
Oct 31, 20212 min read
Sugar: Friend or Foe
Researching this article took me down so many rabbit holes. I chose a few and will continue to elaborate and go into some of the other...
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TONI DEE
Oct 16, 20211 min read
A Monarch's life could be our Covid Story.
I have been fascinated by the life and evolution of butterflies. This could be your Covid story. LOL Monarch Butterflies Once hatched...
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TONI DEE
Oct 9, 20212 min read
Alignment improvement through Zoom
When I taught a BODY PUMP class in person, I would face the class with my back to the mirror. After years of doing this, I did not notice...
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TONI DEE
Oct 2, 20211 min read
You can Improve your sense of humor.
We are in such turbulent times, it is easy to get consumed by all the negativity around us. Take a break and find some humor. There are...
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TONI DEE
Oct 2, 20211 min read
Grocery Store etiquette
When you go to the produce isles at the grocery store you may want to feel the fruit or vegetables for ripeness, smell, and squeeze it....
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TONI DEE
Sep 17, 20211 min read
MOVEMENT DYSFUNCTION
Posture is the foundation of all movement. If you have poor posture your movement will be poor! Movement is essential to a supple and...
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TONI DEE
Sep 11, 20211 min read
YOGA, is it all the same?
Some of the many benefits of Yoga are that it can improve breathing, balance, flexibility, core strength, endurance, mobility, focus,...
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TONI DEE
Sep 2, 20211 min read
Hot weather needs safety precautions.
It's getting increasingly hot these days. When we get exposed to high heat for prolonged periods we can become over-heated, if this...
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TONI DEE
Aug 28, 20211 min read
I'm stiff already, why do I need Core stability?
Why "Core stability"? The core is made of all the muscles that move or stabilize your spine. Our bodies want to be stable first! That is...
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TONI DEE
Aug 19, 20212 min read
What is correct posture?
This subject is dear to my heart because it is the foundation of what I do. What is correct posture? Your spine has four natural curves...
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TONI DEE
Aug 15, 20211 min read
Am I ready to leave my Pets?
I’d been thinking about how my pets were missing me more since I am not at home as much, due to getting things “sort of” back to normal....
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TONI DEE
Aug 14, 20211 min read
Mask wearing.. are your breathing deeply enough?
We humans usually do not breath very deeply. Now with all these masks, I have found that we tend take even more shallow breaths. Do...
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TONI DEE
Aug 14, 20211 min read
Is your pet ready for you to go back to work?
If you have a pet then you know how much time we have been able to spend with them this past 18 months. What happens when life returns to...
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TONI DEE
Jul 30, 20211 min read
Are you getting enough sleep?
Did you know that not getting enough sleep can cause declines in cognitive function, memory, immune function, and many other negative...
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