How do you define Success?
Last weekend I went to the Cal Poly commencement ceremony, where a notable young woman spoke. It resonated so strongly with me that I...
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TONI DEE
Jun 3, 20222 min read
How important are compliments?
Ponder this... How do you feel when you receive a sincere compliment? Happy, rejuvenated, energized, excited, grateful, bliss? It's...
TONI DEE
May 13, 20222 min read
What are you afraid of on Friday the 13th?
It is Friday the 13th, Many believe that the number 13 is unlucky. This superstition is especially prevalent in the west. There are...
TONI DEE
May 6, 20223 min read
May is National Sports and Fitness Month
May 4, 2024 is National Fitness Day - Celebrate and get active. National Fitness month is to be celebrated all year really.. National...
TONI DEE
May 1, 20221 min read
Why celebrate Cinco De Mayo?
Cinco de Mayo, (Spanish: “Fifth of May”), is a holiday that celebrates the Mexican army’s victory at Puebla during the Franco-Mexican...
TONI DEE
Apr 24, 20222 min read
What is a National Park?
An area set aside by a national government for the preservation of the natural environment. It may be set aside for purposes of public...
TONI DEE
Apr 16, 20222 min read
What is Earth Day, and why did it begin?
For decades Americans have been consuming enormous amounts of leaded gas, industries pumped out smoke and sludge, and air pollution was...
TONI DEE
Apr 2, 20222 min read
Are you taking in enough water? Drink Water to save your life.
As it gets warmer and moisture evaporates from our skin we can get dehydrated easier. Adult humans are 60﹪ water, and our blood is 90﹪...
TONI DEE
Mar 19, 20222 min read
Why do we have Circadian Rhythms?
There is something magical about watching the sunrise. Not just the way the earth turns and shows the sun, since the sun is not really...
TONI DEE
Mar 11, 20223 min read
What and when is Daylight Saving Time?
Ancient civilizations adjusted daily schedules to the sun more flexibly than Daylight Saving Time does, often dividing daylight into 12...
TONI DEE
Mar 4, 20222 min read
Women's history month
Did you know that March is Woman's History Month? In 1987, March was designated by Congress as National Women's History Month. But its...
TONI DEE
Feb 13, 20223 min read
Slow it down to get more benefits
I want to talk about one of my favorite dirty 4 letter words - SLOW. I call it dirty because people treat it as if it is taboo... Quite...
TONI DEE
Jan 31, 20222 min read
2 minute neck remedy
Due to all the head forward things we do daily - working on the computer, reading, typing, texting, looking at our phones, cooking,...
TONI DEE
Jan 27, 20222 min read
Being of Service to others
Words from the wise: Find something to be grateful for each day, stay resilient and be of service to others. "The best way to find...
TONI DEE
Jan 21, 20222 min read
Sweetness of a mask
We are back to wearing masks on the regular again. Yes, it's getting a bit tedious, but it is important. Whether you agree to wear them...
TONI DEE
Jan 8, 20221 min read
How are you showing up this year?
We are past the New Years' and Holiday hype. Now how are you doing? How do you show up for yourself? Are you: Saying Yes more often?...
TONI DEE
Dec 31, 20211 min read
HOPE - my word for 2022
My word to start this year is HOPE. My favorite definition is the backronym I created on New Year’s Eve. Have Optimistic Perceptions...
TONI DEE
Dec 26, 20211 min read
add a ...yet to make your thoughts brighter.
We are nearing the end of another year. Yours may have been stressful with all the pandemic issues, and a myriad of other things that...
TONI DEE
Dec 10, 20212 min read
S.M.R. The value of rolling
Self Myofascial release (SMR) or rolling is being used so much more now - because it works! There are many different devices - foam...
TONI DEE
Dec 4, 20212 min read
Two-minute morning practice because You are Awesome!
I’ve been reading the book "You are awesome" by Neil Pasricha It has some very helpful tips for being the best you. We need to be able to...
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