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TONI DEE
Apr 7, 20231 min read
A Day of Silence
The second Friday in April, is the International Day of Silence. Why a Day of Silence? In 1996, Maria Pulzetti, a student at the...
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TONI DEE
Apr 2, 20232 min read
April is Earth Month
Earth Month is widely recognized as one of the most important month-long observances in the world. It was designed to raise awareness,...
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TONI DEE
Mar 25, 20234 min read
March 27 is VIAGRA DAY
Celebrating the U.S. F.D.A. approving its use as an oral medication for erectile dysfunction (E.D.). Why was the discovery so important?...
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TONI DEE
Mar 19, 20231 min read
What is an Equinox and how does it effect us?
Equinoxes signal the changing of the seasons. The seasons on Earth change because the planet is slightly tilted on it's axis as it...
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TONI DEE
Mar 12, 20233 min read
Why Hot Yoga?
Yoga is considered low impact and uses your muscles and connective tissue to support the body in poses and transitions, which improves...
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TONI DEE
Mar 9, 20233 min read
Why is St. Patrick's Day so popular?
The Irish observe St. Patrick’s Day on March 17. The anniversary of St. Patrick's death in 461. St. Patrick was born during the fourth...
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TONI DEE
Mar 4, 20232 min read
California, is our drought over?
California has had a tumultuous time with water supplies and drought for many years. Records show significant dry periods going back more...
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TONI DEE
Feb 19, 20232 min read
Is there really a Presidents Day Holiday?
In celebration of another three-day weekend, For many... I thought I'd give you a little history of this holiday. In 1862, Lincoln...
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TONI DEE
Feb 5, 20231 min read
Make your word more meaningful with an Acrostic word puzzles
An acrostic is a poem, puzzle or other word composition in which the first letter of each new line spells out a word or message. I enjoy...
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TONI DEE
Feb 4, 20232 min read
What is Black History Month?
"A people without the knowledge of their history, origin, and culture is like a tree without roots." - Marcus Garvey Black History Week...
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TONI DEE
Jan 7, 20231 min read
What is an Atmospheric River?
Atmospheric rivers (AR) are long, narrow streams of water vapor in the sky, moving moisture from the tropics – carrying an amount of water...
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TONI DEE
Dec 17, 20222 min read
Holiday Movie binge watching list.
This is the time to watch those old and new classic Christmas movies. It's getting dark earlier and the weather is getting colder. Nice...
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TONI DEE
Nov 26, 20222 min read
We love our pets.
In my lifetime I have had many different types of pets from dogs, cats, horses, goats, sheep, pigs, rats, mice, hamsters, birds,...
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TONI DEE
Oct 7, 20221 min read
What's in the word?
Yoga is not about touching your toes, it is what you learn on the way down. Yoga is like life - it's a balance of holding on and letting...
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TONI DEE
Sep 30, 20221 min read
Be Fantastic and Grateful...Everyday
I'm going to paraphrase these words from someone wise.. Remember where you came from, Where you've been, Where you are now, And how you...
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TONI DEE
Sep 24, 20222 min read
What doesn't kill you, makes you stronger.
I love this saying "What doesn't kill you, makes you stronger." and I use it quite a bit. I even sing the song. Have you ever thought...
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TONI DEE
Sep 10, 20221 min read
911 is a Day of Remembrance
On September 11, we will be celebrating my daughter‘s 24th birthday. Johnny and Holly Shapiro, the downs-syndrome couple at Fitness SF,...
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TONI DEE
Aug 18, 20222 min read
Are your ankles and feet healthy?
Are your feet and ankles healthy? Do you have good ankle mobility? Do you have good movement in for feet? Do they ache or swell? Maybe I...
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TONI DEE
Aug 13, 20222 min read
The Dipsea trail - Marin County's gem.
Most Marin residents have heard of the Dipsea trail and have probably hiked all or part of it, but did you know...? From the dip of Mill...
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TONI DEE
Aug 6, 20222 min read
How would you prepare for Surgery?
How would you prepare for an event like a marathon, a major ball game, a tennis match, a bike excursion, etc.? This is how you should...
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