#health

Aug 13, 20222 min read

The Dipsea trail - Marin County's gem.

Most Marin residents have heard of the Dipsea trail and have probably hiked all or part of it, but did you know...? From the dip of Mill...

0 comments

Aug 6, 20222 min read

How would you prepare for Surgery?

How would you prepare for an event like a marathon, a major ball game, a tennis match, a bike excursion, etc.? This is how you should...

0 comments

Sep 11, 20211 min read

YOGA, is it all the same?

Some of the many benefits of Yoga are that it can improve breathing, balance, flexibility, core strength, endurance, mobility, focus,...

0 comments

Aug 28, 20211 min read

I'm stiff already, why do I need Core stability?

Why "Core stability"? The core is made of all the muscles that move or stabilize your spine. Our bodies want to be stable first! That is...

0 comments

Aug 19, 20212 min read

What is correct posture?

This subject is dear to my heart because it is the foundation of what I do. What is correct posture? Your spine has four natural curves...

0 comments

Jul 30, 20211 min read

Are you getting enough sleep?

Did you know that not getting enough sleep can cause declines in cognitive function, memory, immune function, and many other negative...

0 comments