#goodhealth

Nov 19, 20232 min read

SURVIVING THANKSGIVING

Thanksgiving is a day to enjoy and be kind to yourself and others. Here are some tips to help you do just that. It is not just about...

Nov 12, 20212 min read

Survive the HOLIDAYS by staying active

It is getting to be that time of the year - the Holiday season. Our social calendars will be filling up with office parties, family and...

Nov 11, 20212 min read

Sweet alternatives

I promised to elaborate more on last week's blog about sugar intake. 1. Eating healthier means eating fewer processed foods. 2. Avoid...

Oct 31, 20212 min read

Sugar: Friend or Foe

Researching this article took me down so many rabbit holes. I chose a few and will continue to elaborate and go into some of the other...

Sep 11, 20211 min read

YOGA, is it all the same?

Some of the many benefits of Yoga are that it can improve breathing, balance, flexibility, core strength, endurance, mobility, focus,...

Jul 30, 20211 min read

Are you getting enough sleep?

Did you know that not getting enough sleep can cause declines in cognitive function, memory, immune function, and many other negative...