#fitnessprofessional

Nov 19, 20232 min read

SURVIVING THANKSGIVING

Thanksgiving is a day to enjoy and be kind to yourself and others. Here are some tips to help you do just that. It is not just about...

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Nov 12, 20212 min read

Survive the HOLIDAYS by staying active

It is getting to be that time of the year - the Holiday season. Our social calendars will be filling up with office parties, family and...

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Nov 11, 20212 min read

Sweet alternatives

I promised to elaborate more on last week's blog about sugar intake. 1. Eating healthier means eating fewer processed foods. 2. Avoid...

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Oct 31, 20212 min read

Sugar: Friend or Foe

Researching this article took me down so many rabbit holes. I chose a few and will continue to elaborate and go into some of the other...

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Sep 11, 20211 min read

YOGA, is it all the same?

Some of the many benefits of Yoga are that it can improve breathing, balance, flexibility, core strength, endurance, mobility, focus,...

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Aug 28, 20211 min read

I'm stiff already, why do I need Core stability?

Why "Core stability"? The core is made of all the muscles that move or stabilize your spine. Our bodies want to be stable first! That is...

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Aug 19, 20212 min read

What is correct posture?

This subject is dear to my heart because it is the foundation of what I do. What is correct posture? Your spine has four natural curves...

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Jul 30, 20211 min read

Are you getting enough sleep?

Did you know that not getting enough sleep can cause declines in cognitive function, memory, immune function, and many other negative...

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Jul 29, 20211 min read

Mobility vs Flexibility

Often we use these terms interchangeably but they are different. Let me explain... Flexibility is the ability of muscle and connective...

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