Thanksgiving is a day to enjoy and be kind to yourself and others. Here are some tips to help you do just that. It is not just about...

Laughter is the best medicine - I heard this so much growing up. My mom swore by it, she was pretty funny too. I laughed a lot growing...

Most Marin residents have heard of the Dipsea trail and have probably hiked all or part of it, but did you know...? From the dip of Mill...

How would you prepare for an event like a marathon, a major ball game, a tennis match, a bike excursion, etc.? This is how you should...

May 4, 2024 is National Fitness Day - Celebrate and get active. National Fitness month is to be celebrated all year really.. National...

It is getting to be that time of the year - the Holiday season. Our social calendars will be filling up with office parties, family and...

Some of the many benefits of Yoga are that it can improve breathing, balance, flexibility, core strength, endurance, mobility, focus,...

Why "Core stability"? The core is made of all the muscles that move or stabilize your spine. Our bodies want to be stable first! That is...

This subject is dear to my heart because it is the foundation of what I do. What is correct posture? Your spine has four natural curves...

We humans usually do not breath very deeply. Now with all these masks, I have found that we tend take even more shallow breaths. Do...

Did you know that not getting enough sleep can cause declines in cognitive function, memory, immune function, and many other negative...

Often we use these terms interchangeably but they are different. Let me explain... Flexibility is the ability of muscle and connective...