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TONI DEE
Nov 19, 20232 min read
SURVIVING THANKSGIVING
Thanksgiving is a day to enjoy and be kind to yourself and others. Here are some tips to help you do just that. It is not just about...
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TONI DEE
Aug 10, 20232 min read
Laughter really is the best medicine
Laughter is the best medicine - I heard this so much growing up. My mom swore by it, she was pretty funny too. I laughed a lot growing...
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TONI DEE
Aug 13, 20222 min read
The Dipsea trail - Marin County's gem.
Most Marin residents have heard of the Dipsea trail and have probably hiked all or part of it, but did you know...? From the dip of Mill...
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TONI DEE
Aug 6, 20222 min read
How would you prepare for Surgery?
How would you prepare for an event like a marathon, a major ball game, a tennis match, a bike excursion, etc.? This is how you should...
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TONI DEE
May 6, 20223 min read
May is National Sports and Fitness Month
May 4, 2024 is National Fitness Day - Celebrate and get active. National Fitness month is to be celebrated all year really.. National...
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TONI DEE
Nov 12, 20212 min read
Survive the HOLIDAYS by staying active
It is getting to be that time of the year - the Holiday season. Our social calendars will be filling up with office parties, family and...
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TONI DEE
Sep 11, 20211 min read
YOGA, is it all the same?
Some of the many benefits of Yoga are that it can improve breathing, balance, flexibility, core strength, endurance, mobility, focus,...
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TONI DEE
Aug 28, 20211 min read
I'm stiff already, why do I need Core stability?
Why "Core stability"? The core is made of all the muscles that move or stabilize your spine. Our bodies want to be stable first! That is...
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TONI DEE
Aug 19, 20212 min read
What is correct posture?
This subject is dear to my heart because it is the foundation of what I do. What is correct posture? Your spine has four natural curves...
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TONI DEE
Aug 14, 20211 min read
Mask wearing.. are your breathing deeply enough?
We humans usually do not breath very deeply. Now with all these masks, I have found that we tend take even more shallow breaths. Do...
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TONI DEE
Jul 30, 20211 min read
Are you getting enough sleep?
Did you know that not getting enough sleep can cause declines in cognitive function, memory, immune function, and many other negative...
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TONI DEE
Jul 29, 20211 min read
Mobility vs Flexibility
Often we use these terms interchangeably but they are different. Let me explain... Flexibility is the ability of muscle and connective...
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