When I taught a BODY PUMP class in person, I would face the class with my back to the mirror, teaching on Zoom I could see myself and noticed some alignment issues.

Smile use more muscle power than frowns.

My life seems to be in transition right now, a new season in my life as well as this planet. Let’s see what my higher power has in store...

I’d like to talk a bit about one of our favorite VD treats……CHOCOLATE! We love to get chocolate from our sweety at this time of year,...

Our social calendars are filling up with office parties, family and friends get-togethers, holiday parties, and so many more events. It...

Thanksgiving is a day to enjoy and be kind to yourself and others. Here are some tips to help you do just that. It is not just about...

Every breath we take is our life force, but the breaths we take can give us a better or lower quality of life, depending upon how we...

July 24 is International Self-Care Day. It is observed every year since 2011, and marks the end of International Self-Care Month. It was...

The I.D.E.A. World Fitness Conference is an annual event focused on fitness education and professional development. Founded in 1982,...

May 22 is International Being You Day, the brainchild of best-selling author Dr. Dain Heer in 2021. He knew it was time to spread the...

Yoga is considered low impact and uses your muscles and connective tissue to support the body in poses and transitions, which improves...

I'm going to paraphrase these words from someone wise.. Remember where you came from, Where you've been, Where you are now, And how you...

I love this saying "What doesn't kill you, makes you stronger." and I use it quite a bit. I even sing the song. Have you ever thought...

Are your feet and ankles healthy? Do you have good ankle mobility? Do you have good movement in for feet? Do they ache or swell? Maybe I...

How would you prepare for an event like a marathon, a major ball game, a tennis match, a bike excursion, etc.? This is how you should...

May 4, 2024 is National Fitness Day - Celebrate and get active. National Fitness month is to be celebrated all year really.. National...

As it gets warmer and moisture evaporates from our skin we can get dehydrated easier. Adult humans are 60﹪ water, and our blood is 90﹪...

I’ve been reading the book "You are awesome" by Neil Pasricha It has some very helpful tips for being the best you. We need to be able to...