Health 2/2

Aug 6, 20222 min read

How would you prepare for Surgery?

How would you prepare for an event like a marathon, a major ball game, a tennis match, a bike excursion, etc.? This is how you should...

0 comments

Jun 17, 20222 min read

How do you define Success?

Last weekend I went to the Cal Poly commencement ceremony, where a notable young woman spoke. It resonated so strongly with me that I...

0 comments

Jun 3, 20222 min read

How important are compliments?

Ponder this... How do you feel when you receive a sincere compliment? Happy, rejuvenated, energized, excited, grateful, bliss? It's...

0 comments

May 6, 20223 min read

May is National Sports and Fitness Month

May 4, 2024 is National Fitness Day - Celebrate and get active. National Fitness month is to be celebrated all year really.. National...

1 comment

Apr 2, 20222 min read

Are you taking in enough water? Drink Water to save your life.

As it gets warmer and moisture evaporates from our skin we can get dehydrated easier. Adult humans are 60﹪ water, and our blood is 90﹪...

0 comments

Dec 4, 20212 min read

Two-minute morning practice because You are Awesome!

I’ve been reading the book "You are awesome" by Neil Pasricha It has some very helpful tips for being the best you. We need to be able to...

0 comments

Aug 15, 20211 min read

Am I ready to leave my Pets?

I’d been thinking about how my pets were missing me more since I am not at home as much, due to getting things “sort of” back to normal....

0 comments

Aug 14, 20211 min read

Is your pet ready for you to go back to work?

If you have a pet then you know how much time we have been able to spend with them this past 18 months. What happens when life returns to...

0 comments