Breast Cancer Awareness Month
October is Breast Cancer Awareness Month. Here is a little history about how it got started.
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TONI DEE
Jul 81 min read
Not all Mushrooms are created or grown equal.
Not all mushrooms are grown in soil - specifically manure...
Specialty mushrooms or Tree mushrooms, like Shiitake, Oyster, Maiitake, Reishi
TONI DEE
Feb 62 min read
Chocolate the love-hate relationship
I’d like to talk a bit about one of our favorite VD treats……CHOCOLATE! We love to get chocolate from our sweety at this time of year,...
TONI DEE
Jan 202 min read
When was your smoke alarm checked?
When was the last time you tested your Smoke Alarm and Carbon Monoxide Detectors? Well, here is what the National Fire Protection...
TONI DEE
Jan 43 min read
What is real sourdough?
Did you know that modern Sourdough bread had its origins in San Francisco during the Gold Rush era? With the recent rise in popularity of...
TONI DEE
Dec 2, 20232 min read
Holiday fitness tips.
Our social calendars are filling up with office parties, family and friends get-togethers, holiday parties, and so many more events. It...
TONI DEE
Nov 19, 20232 min read
SURVIVING THANKSGIVING
Thanksgiving is a day to enjoy and be kind to yourself and others. Here are some tips to help you do just that. It is not just about...
TONI DEE
Sep 30, 20232 min read
26.2 TO LIFE
I just saw the fascinating documentary about the 1000 mile club at San Quentin prison called '26.2 to Life'. https://www.sanquentinmarath...
TONI DEE
Aug 20, 20233 min read
National Tooth Fairy Day
August 22 is National Tooth Fairy Day. National Tooth Fairy Day is a day to celebrate the tradition of children losing their baby teeth...
TONI DEE
Jul 29, 20233 min read
Just close your mouth and take a breath
Every breath we take is our life force, but the breaths we take can give us a better or lower quality of life, depending upon how we...
TONI DEE
Jul 23, 20231 min read
International Self-Care Day
July 24 is International Self-Care Day. It is observed every year since 2011, and marks the end of International Self-Care Month. It was...
TONI DEE
Jul 16, 20232 min read
I.D.E.A. World Fitness Convention
The I.D.E.A. World Fitness Conference is an annual event focused on fitness education and professional development. Founded in 1982,...
TONI DEE
May 19, 20232 min read
An International Day of Being You ... are Awesome!!
May 22 is International Being You Day, the brainchild of best-selling author Dr. Dain Heer in 2021. He knew it was time to spread the...
TONI DEE
Apr 7, 20231 min read
A Day of Silence
The second Friday in April, is the International Day of Silence. Why a Day of Silence? In 1996, Maria Pulzetti, a student at the...
TONI DEE
Mar 25, 20234 min read
March 27 is VIAGRA DAY
Celebrating the U.S. F.D.A. approving its use as an oral medication for erectile dysfunction (E.D.). Why was the discovery so important?...
TONI DEE
Mar 19, 20231 min read
What is an Equinox and how does it effect us?
Equinoxes signal the changing of the seasons. The seasons on Earth change because the planet is slightly tilted on it's axis as it...
TONI DEE
Mar 12, 20233 min read
Why Hot Yoga?
Yoga is considered low impact and uses your muscles and connective tissue to support the body in poses and transitions, which improves...
TONI DEE
Oct 7, 20221 min read
What's in the word?
Yoga is not about touching your toes, it is what you learn on the way down. Yoga is like life - it's a balance of holding on and letting...
TONI DEE
Sep 24, 20222 min read
What doesn't kill you, makes you stronger.
I love this saying "What doesn't kill you, makes you stronger." and I use it quite a bit. I even sing the song. Have you ever thought...
TONI DEE
Aug 18, 20222 min read
Are your ankles and feet healthy?
Are your feet and ankles healthy? Do you have good ankle mobility? Do you have good movement in for feet? Do they ache or swell? Maybe I...
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