CARDIO/CIRCUIT or STEP & Sculpting

Wednesday morning is the Cardio/Circuit style and Friday is the Step Aerobics.

Cardio/Circuit class interweaves high energy segments of mid/low impact cardio, with muscle sculpting weight exercises to firm and tone your entire body, and imporve your Posture. All this, while burning lots of calories and having a blast. This class is appropriate for all fitness levels. Toni pays special attention to the "mature" woman's needs.

On Friday - Bringing back the 80s... STEP AEROBICS! Toni starts this class with 45 minutes of easy to follow, but intense Step aerobics and finishes with some challenging body toning work.


Improve your posture and balance your physique while leaving you feeling firmer and invigorated. Toni uses hands on techniques to help her students get the most  out of the workout safely.

 

Schedule & Location
AM
PM
Location
Monday
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FitnessSF, Marin
10 Fifer Ave.
Corte Madera, CA 94925
(415) FITNESS

Tuesday
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Wednesday
8:15
CARDIO
Thursday
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Friday
8:15
STEP
Saturday
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Sunday
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Notes: Free to FitnessSF members. Non-members, please contact Corte Madera FitnessSF directly for fees.
Classes are Free to members or Non mambers pay $20 day fee.